Weigh In record (no journal entry) for 09 April 2024
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 186.69g | Prot: 105.58g | Carbs: 277.41g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Gut & Günstig Wild-Preiselbeeren, Cashewnüsse, Alnatura Cranberrys Gesüßt, Seeberger Mandeln, Milbona Quark 20%, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Edeka Bio Reiswaffeln Natur, Salami, Cashewnüsse, Cashewnüsse, Petit Paris Brie in Scheiben, Blütenhonig, Tee. Dinner: Ei, Kokosöl, Kerrygold Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blütenhonig, Tee, Blütenhonig, Tee, Bio Gemüsesaft Rote Bete, DM Bio Gemüsesaft. Snacks/Other: Alpia Zartbitterschokolade. more...
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Losing 1.4 kg a Week
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