fatmaguz27's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

75.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

797 kcal

Fat: 40.29g | Prot: 60.38g | Carbs: 43.30g. Breakfast: Harras Yer Fıstığı Ezmesi Şeker İlavesiz, Tadım Kuru Kayısı, Haşlanmış Yumurta. Lunch: Badem. Dinner: Tavuk Köfte. more...

2326 kcal

Exercise: Shopping - 1 hour, Sitting - 5 hours, RPM - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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fatmaguz27's Journal, 09 Apr 24

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fatmaguz27's Weight History