Weigh In record (no journal entry) for 15 June 2015
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3907 kcal
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Fat: 144.99g | Prot: 113.23g | Carbs: 552.00g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Pullman Bolo de Milho, Pinhão Cozido, Moqueca de Peixe, Arroz Branco (Médio, Cozido). Snacks/Other: Cacau Show Trufa Maracuja, Cacau Bar Ladies First, Andorinha Sonho Americano, Andorinha Brioche de Parmesão, Pullman Bolo de Milho, Pinhão Cozido, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2843 kcal
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Exercise:
Running - 11/kph - 40 minutes, Swimming (slow) - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 3.0 kg a Week
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luciano_leonel's Weight History
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