Weigh In record (no journal entry) for 15 June 2015
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120.7 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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4710 kcal
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Fat: 191.69g | Prot: 225.51g | Carbs: 540.35g.
Breakfast: Müller Froop Waldfrucht, Gouda, Bäckerkrönung Bayerische Brezen. Lunch: Gemischte Nüsse, Tomatenmark, Edeka Rinderhackfleisch, Nudeln (Gekocht). Dinner: Ölmühle Solling Kokosöl Nativ, Gut & Günstig Delikatess Bacon, Gemischter Salat mit Dressing, Schweinefilet. Snacks/Other: Erdbeerkuchen, Erdbeeren. more...
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5557 kcal
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Exercise:
Gym - 30 minutes, Arc Trainer - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Shoveling - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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