Weigh In record (no journal entry) for 15 June 2015
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101.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 113.08g | Prot: 67.92g | Carbs: 214.17g.
Breakfast: Kalles Kaviar, ICA Skagenröra, Kokt Ägg, Scan Rökt Skinka, Falu Råg Rut, God Morgon Röd Grape, Te (Bryggt), Arla A-Fil, Bregott Extra Saltat, Arla Mellanmjölk 1,5%. Lunch: Äppelcider, ICA Prästost, Bregott Extra Saltat, Scan Rökt Skinka, Fralla. Dinner: Barilla Fusilli, Köttfärssås. Snacks/Other: GB Glace Gräddglass. more...
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3418 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 6.5/kph - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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