Eswau's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

63.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

623 kcal

Fat: 20.39g | Prot: 56.49g | Carbs: 52.30g. Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Chia-Samen, Zirkulin Flohsamenschalen. Lunch: Milbona High Protein Pudding Schoko. Dinner: Gekochtes Ei, Milbona Bio Körniger Frischkäse. more...

2725 kcal

Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours and 10 minutes. more...

Losing 4.9 kg a Week

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Eswau's Journal, 09 Apr 24

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Eswau's Weight History