Weigh In record (no journal entry) for 15 June 2015
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81 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 28.22g | Prot: 70.94g | Carbs: 335.55g.
Breakfast: Truskawki, Mleko Migdałowe, Banan. Lunch: Pomidory, Biedronka Warzywa na Patelnię. Dinner: Fajita z Kurczakiem i Warzywami, Scitec Nutrition 100% Whey Protein Professional, Lidl Płatki Owsiane Nordwaldtaler, Banan, Borówka Amerykańska, Jagody, Truskawki. more...
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Losing 1.8 kg a Week
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