Weigh In record (no journal entry) for 08 April 2024
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66.7 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 31.44g | Prot: 141.45g | Carbs: 92.87g.
Breakfast: Itambé Requeijão Light, Banana Prata, Canela, Melitta Café sem Açúcar . Lunch: Couve Refogada, Ovo Cozido, Atum em Água (Enlatado). Dinner: Frango Desfiado, Plus Vita Pão Integral sem Açucar, Tomates Cereja, Cebolas, Rúcula, Cenouras. Snacks/Other: Piracanjuba Whey Zero Lactose Chocolate, Melitta Café sem Açúcar , Vieira Biscoito Cream Cracker com Gergelim, Itambé Leite em Pó sem Lactose, Growth Supplements Whey Protein Concentrado . more...
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2004 kcal
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Exercise:
Corrida na rua - 13 minutes, Caminhade de 6,77 kM - 1 hour and 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lilinich's Weight History
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