Weigh In record (no journal entry) for 09 April 2024
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58.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 27.42g | Prot: 62.44g | Carbs: 51.13g.
Breakfast: Buah Naga, Pepaya, Putih Telur Matang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Serundeng, Sambal Goreng, Telur Goreng, Dada Ayam, Nasi Merah. Dinner: Tempe Goreng, Sambal Goreng, Kubis, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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1744 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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bari_dwipa's Weight History
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