Weigh In record (no journal entry) for 08 April 2024
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 57.82g | Prot: 77.14g | Carbs: 177.94g.
Breakfast: Fresh Gourmet Raw Whole Pine Nuts , Great Value Frozen Mango Chunks, Silk Coconutmilk Unsweetened, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Bananas , Lettuce Salad with Assorted Vegetables, Millet (Cooked) , Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Fried Egg without Fat, Chicken Noodle Soup (Home Recipe). Snacks/Other: That's It 1 Apple + 1 Mango Fruit Bar, Fresh Gourmet Raw Whole Pine Nuts . more...
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Losing 2.1 kg a Week
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Tanya Mittvoch's Weight History
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