Weigh In record (no journal entry) for 08 April 2024
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121.1 kg
Lost so far: 21.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 5.00g | Prot: 44.00g | Carbs: 3.00g.
Lunch: Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Frank's Red Hot Sauce. Snacks/Other: Sunkist Diet Orange Soda (Bottle). more...
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Losing 7.0 kg a Week
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johnelka's Weight History
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