Weigh In record (no journal entry) for 08 April 2024
|
62.9 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 15.89g | Prot: 52.77g | Carbs: 59.73g.
Pre-Breakfast: Água com Limão. Breakfast: Vitalin Cereal Matinal, Molico Iogurte Triplo Zero Morango, Ovo, Laranja Pêra, Netto Alimentos Clara de Ovo Pasteurizada, Growth Supplements Creatina, Café (Infusão). Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Abóbora Moranga Cozida, Milho Verde Cozido. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gicameza's Weight History
|