Weigh In record (no journal entry) for 09 April 2024
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88.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 70.06g | Prot: 196.59g | Carbs: 372.55g.
Breakfast: 鳳梨, 家樂福 藍莓, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 地瓜, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: Costco 莎莎醬, 雞蛋（整個）, 7-11 21plus椒麻雞胸肉, 白飯. Dinner: Costco 莎莎醬, 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯. Snacks/Other: 卜蜂 精選鹽酥雞, 鳳梨, 家樂福 藍莓, Costco 科克蘭無調味綜合堅果 (10g), 果果堅果 仙草奶奶, 雞蛋（整個）. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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