bornad's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

67.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1340 kcal

Fat: 67.66g | Prot: 45.60g | Carbs: 136.44g. Breakfast: Чудо Пудинг Шоколадный, Райт Улитка с Творогом, Зефир в Шоколаде, Акконд Отломи Конфеты Оригинальные. Lunch: Mission Deli Пшеничная Лепешка, Ламбер Сыр Ламбер 50%, Колбаса Докторская. Dinner: Акконд Отломи Конфеты Оригинальные. more...

2289 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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bornad's Journal, 08 Apr 24

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