Weigh In record (no journal entry) for 15 June 2015
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 64.79g | Prot: 300.82g | Carbs: 328.55g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Delisse Fromage Blanc 0%, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet. Lunch: Courgette, Delisse Fromage Blanc 0%, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Champignons, Courgette, Lidl Penne Rigate, Huile d'Olive, Blanc de Poulet, Carottes. Snacks/Other: Harry's 100% Mie Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur. more...
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4033 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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