Weigh In record (no journal entry) for 08 April 2024
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3963 kcal
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Fat: 118.27g | Prot: 213.81g | Carbs: 484.96g.
Breakfast: Ei, Edeka Bio Frische Vollmilch 3,8% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Bulk Powders Vegan Protein Brownie, Nestle Cini Minis, Alpro Mandeldrink - Original, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Ben & Jerry's Karamel Sutra, Butter, Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Gut & Günstig Pfannengemüse Italienische Art, Ei. Snacks/Other: Vayu Instant Maize Pudding , Koro Drogerie Mandelmus Weiß, ESN Designer Whey White Chocolate, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. more...
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Gaining 2.1 kg a Week
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