Weigh In record (no journal entry) for 07 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1024 kcal
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Fat: 32.99g | Prot: 54.04g | Carbs: 129.87g.
Breakfast: Reçel Konserveleri, Yoğurt, Nestle Nesfit Granola. Lunch: Tam Buğday Ekmeği, Yeşil Zeytin, Krem Peyniri. Dinner: Dana Rosto, Mercimek Çorbası. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi. more...
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