Weigh In record (no journal entry) for 07 April 2024
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77.6 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 137.12g | Prot: 146.62g | Carbs: 229.57g.
Dinner: Vij's Chicken Curry, Costco Butter Croissant, Chicken or Turkey and Rice (Mixture). Snacks/Other: Great Value Hazelnut Milk Chocolate, Sesame Oil , Black Pepper , Salt , Oregano , Cumin , Cilantro (Coriander) , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Egg. more...
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Gaining 3.5 kg a Week
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<-Rishi->'s Weight History
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