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12.3 % BF
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52.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 86.63g | Prot: 108.69g | Carbs: 225.04g.
Lunch: Tesco White Bread Rolls, Lurpak Spreadable Lighter, Oranges, Lurpak Spreadable Lighter, Tesco Cooked Ham. Dinner: Tesco White Bread Rolls, Mission Deli Wrap, Anchor Spreadable Butter, Lamb Roast (Lean Only Eaten). Snacks/Other: Whipping Cream, Strawberries, Tesco Meringue Nest, Tesco Chocolate Chunk Brownie Bites, Tesco Snack Sausage Roll, Sainsbury's Breaded Chicken Goujons, Coffee with Milk and Sugar. more...
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1726 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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