Weigh In record (no journal entry) for 08 April 2024
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116.2 kg
Lost so far: 3.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 61.98g | Prot: 85.81g | Carbs: 65.10g.
Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites. Lunch: Ground Turkey (Cooked) , Renee's Gourmet Mighty Caesar Dressing, Spinach . Dinner: Salmon Sushi, Salmon Sashimi. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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Gaining 0.3 kg a Week
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