Weigh In record (no journal entry) for 08 April 2024
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78.7 kg
Lost so far: 25.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 73.88g | Prot: 63.19g | Carbs: 273.82g.
Breakfast: Butter, Scrambled Egg, Whole Milk, Manischewitz Matzos. Dinner: Cream Cheese, Thomas' Original English Muffins. Snacks/Other: Cream Cheese, Manischewitz Matzos, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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