Weigh In record (no journal entry) for 08 April 2024
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 48.42g | Prot: 123.40g | Carbs: 341.53g.
Breakfast: Dux Whey Protein Concentrado Cookies, Ameixas, Hortifruti Mamão Formosa, Psyllium, Mineirinho Pão de Queijo. Lunch: Alho Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), In Natura Tomate, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Cacau Show Creme Mil Folhas, Pão Francês, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo, Fruittella Bala. Snacks/Other: Ameixas, Bolo de Chocolate, Mineirinho Pão de Queijo, Growth Supplements Protein Bar Cookies & Cream, Pêra Williams. more...
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2095 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 30 minutes, Treadmill - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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camilacarolina.ms's Weight History
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