Weigh In record (no journal entry) for 08 April 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 31.24g | Prot: 163.18g | Carbs: 152.76g.
Breakfast: Papaya, Hacendado Plátano, Mercadona Copos de Avena , Miel, Café. Lunch: Arroz Basmati (Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Iswari Guaraná, Star Nutrition Creatine Monohydrate, Optimum Nutrition 100% Whey Gold Standard, Mantequilla, El Corte Inglés Dátiles Medjoul. more...
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Gaining 0.1 kg a Week
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