Weigh In record (no journal entry) for 15 June 2015
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 68.82g | Prot: 172.54g | Carbs: 412.74g.
Breakfast: Aldi Ziegen-Camembert, Body Attack Extreme Whey Deluxe, Jogging Frischkäse-Fass mit Mildem Joghurt, Buko India, Goldähren Vital & Fit Mehrkornbrot. Lunch: Chiquita Banane, Blaubeeren, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Europäische Weintraubensorte, Erdbeeren. Dinner: Basmati-Reis, Karotten, ASIA Mungobohnenkeime, Erbsen, Bambussprossen, Putenbrust Fleisch, Body Attack Extreme Whey Deluxe, Aldi Bio Dinkel Früchte-Müsli. more...
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Gaining 5.6 kg a Week
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Bernd_KFA's Weight History
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