Weigh In record (no journal entry) for 08 April 2024
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 68.28g | Prot: 86.27g | Carbs: 119.31g.
Breakfast: Bluedino Ser Carski, Pilos Twaróg Chudy, Pilos Jogurtos Typu Greckiego, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Biedronka Chleb Żytni na Naturalnym Zakwasie, Pilos Jogurtos Typu Greckiego, Pilos Ser Carski. Dinner: Pikok Kabanosy Klasyczne Drobiowe z Dodatkiem Wieprzowiny, Schab. Snacks/Other: Riviva Sok Pomarańcza 100%. more...
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Losing 2.8 kg a Week
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