Weigh In record (no journal entry) for 08 April 2024
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49.5 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.49g | Prot: 83.97g | Carbs: 86.86g.
Breakfast: Quaker Flocons d'avoine (40g), Proteinworks Panecake Proteine. Lunch: Pâturages Petit Suisse 3,6%, Tomate Cœur de Bœuf, Avocat, Oeuf. Dinner: Le Gaulois Filets de Poulet, Proteinworks Korean Noodle Works, Pâturages Petit Suisse 3,6%. Snacks/Other: Gerlinéa Barres Framboise Chocolat. more...
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Losing 0.7 kg a Week
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