Weigh In record (no journal entry) for 08 April 2024
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82.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 70.03g | Prot: 88.38g | Carbs: 161.93g.
Breakfast: Aldi Pain Pavé Rustique, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange. Lunch: Saveurs de Nos Régions Comté 12 Mois d'affinage, Chêne d'Argent Camembert, Lidl Pain de Seigle Complet Nature, Échine de Porc, Pommes de Terre Sautées. Dinner: Milbona Crème aux Oeufs Saveur Vanille, Lidl Asperges, Tomates, Envia Yaourt au Lait de Chèvre Nature, Kania Sauce Crudités Nature, Endive, Monique Ranou Quart de Jambon Sec, Lidl Pain de Seigle Complet Nature. Snacks/Other: Lidl Chocolat Noir Éclats de Framboise, Gelatelli Mini Mix Classic. more...
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3431 kcal
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Exercise:
Do It Yourself (DIY) - 20 minutes, Grocery Shopping - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Sleeping - 7 hours and 48 minutes, Cooking - 20 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours. more...
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Gaining 3.5 kg a Week
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 Comments
c'est pas grave bonne journée bonne semaine 😉
08 Apr 24 by member: yleger39
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