Weigh In record (no journal entry) for 08 April 2024
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85.2 kg
Lost so far: 19.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 14.29g | Prot: 25.31g | Carbs: 93.29g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Colruyt Everyday Kippenborstfilet, Boni Paprikareepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Witlof, Philadelphia Knoflook en Kruiden, Groene Olijven, Geroosterd Volkoren Brood. more...
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Losing 4.9 kg a Week
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filip550's Weight History
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