Weigh In record (no journal entry) for 08 April 2024
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79.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 63.48g | Prot: 97.36g | Carbs: 99.76g.
Breakfast: Hard-Boiled Egg , Woolworths Vegetable & Barley Soup, Mangos . Lunch: Evox Synergy Whey Protein , Woolworths Baked Crunchy Granola, Woolworths Full Cream Plain Yoghurt. Dinner: Nando's Chicken Wings (5), Avocados , Salmon. more...
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Losing 0.5 kg a Week
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omonyela's Weight History
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