Weigh In record (no journal entry) for 08 April 2024
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 26.32g | Prot: 153.52g | Carbs: 258.70g.
Breakfast: Mela, Myprotein Impact Whey Protein Unflavoured, Bulk Powders Pure Whey Protein Vanilla, Myprotein Avena Istantanea senza Glutine, 💪 - Pre-Intraworkout. Lunch: Mela, Bonduelle Mais Dolce, Olio Extra Vergine di Oliva, Doria Cous Cous ai 4 Legumi, Pomodori Ciliegini. Dinner: Arance, Patata Bollita, Carciofi, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: 🅱️ Gelato Ninja, 🅱️ Gelato Ninja. more...
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Losing 10.5 kg a Week
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