Eswau's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

64.2 kg Lost so far: 5.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

396 kcal

Fat: 11.00g | Prot: 26.78g | Carbs: 47.67g. Breakfast: Zirkulin Flohsamenschalen, Chia-Samen, Ja! Walnusskerne, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Netto High Protein Pudding Vanille. more...

3124 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 15 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 08 Apr 24

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Eswau's Weight History