Weigh In record (no journal entry) for 08 April 2024
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41.2 kg
Lost so far: 22.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 11.10g | Prot: 66.24g | Carbs: 164.87g.
Breakfast: Nasi Putih (Beras Biasa), Mushrooms, Chayote (Fruit), Superindo Sawi Putih, SuperIndo Nasi Merah, Sawi Hijau / Caisim, Salmon, Carrots, Garlic, Kikkoman Gochujang. Lunch: Mixmix IDN Dry Rub Curry, Mung Bean Sprouts / Tauge / Toge, Mushrooms, Skinless chicken breast / fillet dada ayam, Sawi Hijau / Caisim, Nasi Putih (Beras Biasa). Snacks/Other: Date Crown Kurma Khalas, Sunpride Golden Pear, Vitmaker Fiber Drink. more...
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Losing 1.4 kg a Week
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