Weigh In record (no journal entry) for 07 April 2024
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79.3 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 72.51g | Prot: 112.73g | Carbs: 195.47g.
Breakfast: Great Value Walnuts Halves & Pieces, Uncle Sam Original Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Campoverde Jumbo Strawberries, Great Value Fat Free Greek Yogurt Plain. Lunch: Kale (Cooked), Campbell's Savory Lentil Vegetarian Soup. Dinner: Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Cabot Vermont Extra Sharp Cheddar Cheese, Feta Cheese, Cooked Beets, Peloponnese Kalamata Olives, Lettuce, Russet Potatoes (Flesh and Skin, Baked), Hard-Boiled Egg, Olive Garden Italian Dressing. more...
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Losing 1.0 kg a Week
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motherdog's Weight History
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