Weigh In record (no journal entry) for 07 April 2024
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91.6 kg
Lost so far: 7.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 52.65g | Prot: 30.28g | Carbs: 181.76g.
Breakfast: Koffie met Melk en Suiker, Chiquita Banaan, Volkoren Brood, Jumbo Speculaasbrokken. Lunch: Jumbo Slagroomtaart, Marqt Rode Linzensoep. Dinner: Tomaten, AH Witte Kaas 45+, Volkoren Brood. Snacks/Other: Mentos Drop. more...
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Losing 1.1 kg a Week
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chielachiela's Weight History
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