Weigh In record (no journal entry) for 14 June 2015
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 17.56g | Prot: 74.41g | Carbs: 107.99g.
Breakfast: Banana Prata. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Palmito, Cebolas, Pimentão Verde, Alface, Beterrabas, Salmão no Forno ou Grelhado, Quero Feijão Carioca, Arroz Integral. Dinner: Pão Integral, Perdigão Filezinho de Frango (Sassami), Pimentão Verde, Batata Inglesa Cozida, Cenouras, Chuchu. Snacks/Other: Molico Leite Desnatado em Pó, Split Açaí Açaí + Banana, Batavo Iogurte Pense Zero Batido. more...
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Gaining 0.7 kg a Week
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