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rschafer1970
Journal
07 Apr 24
rschafer1970's Journal, 07 Apr 24
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Weigh In record (no journal entry) for 07 April 2024
53.0 kg
Lost so far:
16.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2024:
1328 kcal
Fat: 56.54g | Prot: 49.56g | Carbs: 168.79g.
Breakfast:
Kellogg's Mini-Wheats Maple Flavour.
Lunch:
Babybel Swiss, 2% Fat Milk.
Dinner:
Becel Olive Oil Margarine, Cooked Asparagus (from Fresh), Dairyland Sour Cream, Compliments Cabbage Rolls.
Snacks/Other:
Kirkland Signature Roasted Whole Unsalted Cashews, Carnation Rich & Creamy Hot Chocolate, Cadbury Caramilk Snack Size, Cadbury Caramilk Snack Size.
more...
1640 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 43 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 1.3 kg a Week
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rschafer1970's Weight History
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