Weigh In record (no journal entry) for 07 April 2024
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85.9 kg
Lost so far: 19 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 16.11g | Prot: 15.22g | Carbs: 91.08g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Groene Olijven, Rauwe Groente. Dinner: Groene Olijven, Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. more...
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Gaining 0.7 kg a Week
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filip550's Weight History
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