Vierrea's Journal, 07 Apr 24

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Neck : 39 cm
Waist : 79 cm
Body Fat : 12 %

72 kg Lost so far: 21 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

1500 kcal

Fat: 53.96g | Prot: 36.66g | Carbs: 215.58g. Dinner: Uleg Sambal Geprek, Ayam Geprek, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Cokelat Messes, Mayora Teh Pucuk Harum, Nissin Assorted Biscuits, Nissin Assorted Biscuits. more...

101 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.8 kg a Week

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Vierrea's Weight History

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Vierrea's Journal, 07 Apr 24

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Vierrea's Weight History