Weigh In record (no journal entry) for 14 June 2015
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69.4 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 35.68g | Prot: 72.67g | Carbs: 183.57g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Apricot Jams and Preserves, Fried Egg, Coffee with Milk. Lunch: Catelli Whole Wheat Penne, Shrimp. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Green String Beans, Wild Atlantic Salmon. Snacks/Other: Strawberries, Navels Oranges, 2% Fat Milk, Honey, Kraft Crunchy Peanut Butter, Ryvita Rye & Oat Bran, Ryvita Rye & Oat Bran, Tea with Milk. more...
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Losing 0.5 kg a Week
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