Weigh In record (no journal entry) for 07 April 2024
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108 kg
Lost so far: 5.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 74.03g | Prot: 186.78g | Carbs: 207.99g.
Breakfast: Rendang, Nasi Putih. Dinner: Rolade, Semur Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan). Snacks/Other: Keripik Tempe, Mie Ayam, Duku, Ceres Meses, Sari Roti Roti Tawar Gandum (2), Kopi. more...
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Losing 2.3 kg a Week
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Dedy Dwi Kurniawan's Weight History
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