Weigh In record (no journal entry) for 14 June 2015
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77.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 52.72g | Prot: 74.46g | Carbs: 292.99g.
Breakfast: Alpura Crema, Salsa de Tomate, Los Volcanes Queso Panela, Jamón de Pavo, Huevo, Bimbo Pan Multigrano. Lunch: Salsa Roja, Zumo de Limón, Carnitas, Tortillas de Maíz, Alpura Crema, Jamón de Pavo, Espaguetis. Dinner: Uva, Zumo de Limón, Alpura Crema, Tortillas de Maíz, Carnitas, Jamón de Pavo, Espaguetis. Snacks/Other: Coffee-Mate Crema para Café, Nescafé Clásico, Miguelito Miguelito Original, Zumo de Limón, Zanahoria, Pepino (Pelado), Naranjas. more...
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2148 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.0 kg a Week
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luidanher's Weight History
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