Weigh In record (no journal entry) for 07 April 2024
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250 kg
Lost so far: 0 kg.
Still to go: 140 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 49.43g | Prot: 94.98g | Carbs: 140.04g.
Breakfast: Mortadela, Pão Francês. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde, Tomates, Batata Inglesa Assada, Cebolas. Dinner: Hortifruti Mamão Formosa, Growth Supplements 80% Whey Protein Doce de Leite, Elegê Leite UHT Integral. more...
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Gaining 0.5 kg a Week
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pfernandes23's Weight History
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