Weigh In record (no journal entry) for 14 June 2015
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 56.50g | Prot: 62.22g | Carbs: 205.78g.
Breakfast: Bran Flakes with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Shape Delights Apple Crumble, Hot Salsa Dip, Lights Crisps, Stuffed Crust Cheese Feast Pizza. Dinner: Green Peas (Frozen), Cooked Asparagus (from Fresh), Mashed Potato, Smoked Bacon Rashers. Snacks/Other: Oatmeal Raisin Cookie, Yoghurt Covered Raisins. more...
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2200 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 7 hours, Housework - 1 hour and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jaymimauk's Weight History
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