Weigh In record (no journal entry) for 30 January 2024
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2351 kcal
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Fat: 115.32g | Prot: 136.55g | Carbs: 206.61g.
Breakfast: Great Value Boneless Skinless Chicken Thighs, Vital Proteins Collagen Peptides, McDonald's Caramel Frappé - Medium, McDonald's Steak Egg Cheese Bagel, Tomatoes, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Great Value Garlic Powder, Salad Dressing, Tomatoes, Chili Powder, Onion Powder, Scallions or Spring Onions, Spinach, Scrambled Egg, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Mixed Salad Greens, McDonald's Hash Browns. more...
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Losing 4.4 kg a Week
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heather43616's Weight History
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