Weigh In record (no journal entry) for 31 January 2024
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75.8 kg
Lost so far: 5.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2189 kcal
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Fat: 76.25g | Prot: 221.11g | Carbs: 183.07g.
Breakfast: Great Value Canned Corn, Spinach , Chili Powder, Tomatoes, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Cholula Original Hot Sauce, Home Pride Butter Top Wheat Bread, Scrambled Egg , Scallions or Spring Onions , Scallions or Spring Onions, Onion Powder , Chili Powder , Tomatoes, Great Value Garlic Powder, Green Giant Simply Steam Brussels Sprouts Seasoned, Member's Mark Boneless Skinless Chicken Breast, Great Value Garlic Salt, Spice Classics Lemon & Pepper Seasoning Salt, Onion Powder, Spinach, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Premium Roast Coffee (Large), La Banderita Carb Counter Soft Taco Flour Tortillas, Jennie-O Ground Turkey 90/10, Great Value Mild Chunky Salsa, ShopRite Canned Black Beans, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Great Value 0% Fat Free Milk, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Scrambled Egg, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Cholula Original Hot Sauce, Paprika . more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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