Weigh In record (no journal entry) for 05 February 2024
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1839 kcal
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Fat: 63.20g | Prot: 168.68g | Carbs: 166.27g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Member's Mark Boneless Skinless Chicken Breast, Tim Hortons Caramel Cream Cold Brew with Cold Foam - Large. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Cholula Original Hot Sauce, Home Pride Butter Top Wheat Bread, Scrambled Egg , Spinach , Scallions or Spring Onions , Onion Powder , Chili Powder , Tomatoes. more...
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Losing 3.2 kg a Week
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heather43616's Weight History
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