Weigh In record (no journal entry) for 07 April 2024
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 60.50g | Prot: 53.54g | Carbs: 182.37g.
Breakfast: Chocolate Syrup , Bubly Blackberry Sparkling Water, Reddi-wip Extra Creamy Whipped Cream, Egg, Strawberries, Naturally Delicious Banana Bread. Lunch: Enchilada with Chicken and Beans in Tomato-Based Sauce. Dinner: French Toast with Butter . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries . more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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