sharikatripratiwi1's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

74.3 kg Lost so far: 7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

1030 kcal

Fat: 30.50g | Prot: 70.85g | Carbs: 119.70g. Breakfast: Bayam Dimasak (dari Segar), Semur Tahu, Semur Ayam, Nasi Putih. Dinner: SuperIndo Beef Rolade, Sayur Bening Bayam, Sosis Daging Sapi, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...

716 kcal

Exercise: Sleeping - 7 hours and 46 minutes, latihan Paha - 16 hours and 14 minutes. more...

Losing 2.8 kg a Week

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sharikatripratiwi1's Journal, 07 Apr 24

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sharikatripratiwi1's Weight History