julhyanavn's Journal, 11 Sep 23

Weigh In record (no journal entry) for 11 September 2023

109.5 kg Lost so far: 0.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

251 kcal

Fat: 1.82g | Prot: 3.96g | Carbs: 51.38g. Breakfast: Pirulito, Melitta Café sem Açúcar , Pão Branco Torrado. more...

190 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week


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julhyanavn's Weight History