Weigh In record (no journal entry) for 07 April 2024
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75 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 20.48g | Prot: 41.56g | Carbs: 55.50g.
Breakfast: Schinken (Extra mager), Semmel, Kaffee mit Milch. Lunch: Maggi Ofenhähnchen . Dinner: Line 8 Käseecken, Popp Fleischsalat, Schinken (Extra mager), Kronenbrot Roggenmischbrot. more...
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3036 kcal
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Exercise:
Showering - 10 minutes, Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 14 hours and 14 minutes, Driving - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...
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Losing 0.4 kg a Week
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